The Best Weight Watchers Soup Recipes

Few things are as comforting as a warm bowl of soup, especially when it is flavorful and fits into your Best Weight Watchers Soup Recipes. Not only are soups ideal for meal planning, weight loss, and frugality, but they are also simple to make and perfect for organized savers. Today, we’re highlighting one of the most loved options in the Weight Watchers community—cabbage soup. This recipe is quite ancient in the sense that it can be modified easily and is filling and good for anyone who wants to eat healthy and be full at the same time.

If you are motivated to lose weight, want to cut down on expenses, or want to savour a reasonable bowl of soup, continue reading. This article contains all the best recipes for Weight Watchers cabbage soup, suggestions that can enhance these recipes, and pointers for preparing them to go so you can eat this dish on the run.

Prepare yourself to eat these recipes of soup from Weight Watchers, which are tasty and do not allow you to feel guilty.

Why Weight Watchers Soup (and Cabbage Soup) Is a Game-Changer

Before diving into the recipes, let’s discuss why soups, especially cabbage soup, are so beneficial for someone who follows Weight Watchers or is working on their overall health.

Low Points, Zero Guilt

With Weight Watchers, soups tend to use a lot of SmartPoints, but not cabbage soup. Many soups are zero-point foods, meaning you can consume them and still stay full without going over your daily limit. They use a variety of vegetables, lean protein, and other low-calorie ingredients, making these soups rich in nutrients.

Easy To Make and Full of Flavor

Soups are one of the easiest meals to prepare. Toss ingredients into one pot, let it simmer, and enjoy. If seasoned correctly, fresh ingredients can be used and will make these Weight Watchers soups delicious.

Ideal for Meal Prepping

Recipes can be frozen, making them perfect for meal preppers. If you batch-cook your cabbage soup recipe, you can have easy access to a healthy meal at any time.

Now, let’s get to the good stuff.

Weight Watchers Cabbage Soup Recipe Step-by-Step

Here’s the ultimate Weight Watchers cabbage soup recipe, loaded with flavour and perfect for any meal plan.

Ingredients You Need (Serves 6)

This cabbage soup recipe calls for simple, affordable ingredients you may already have at home. Each serving is packed with nutrients and typically comes in at 0 to 2 Weight Watchers points, depending on the variations you choose.

• 1/2 head of green cabbage (about 4 cups), chopped
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 3 garlic cloves, minced
• 1 can (14 ounces) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1/2 teaspoon dried thyme
• 1/2 teaspoon oregano
• 1/2 teaspoon paprika
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

Sauté the Aromatics

Over medium heat, preheat a large pot and spray it with nonstick cooking spray (or use a tablespoon of olive oil for added richness—just adjust points accordingly). Toss in the onion, garlic, carrots, and celery—Sauté for 5 minutes or until softened.

Add Vegetables and Seasoning

Toss in cabbage, zucchini, and red bell pepper. Add thyme, oregano, paprika, crushed red pepper flakes (if using), salt, and pepper to season the dish. To deepen the flavours, cook for another 5 minutes.

Simmer With Broth and Tomatoes

Pour in the vegetable broth along with diced tomatoes. Bring to a rolling boil, then lower the heat, allowing it to simmer gently. Cover and cook for 25-30 minutes or until the vegetables are tender.

Serve and Garnish

Adjust a seasoning if needed. Serve a hot and garnished with freshly chopped parsley to add a bright touch.

Optional Add-ons

• Lean Protein: For easier protein portioning, add cooked chicken breast or turkey (points will be affected).
• Beans: For added texture and fibre, try adding white beans or chickpeas.
• Spice: For a flavorful twist, try using curry powder, cumin, or turmeric.

This cabbage soup recipe from Weight Watchers is simple, tasty and can easily be added to any meal plan.

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Variations and Other Best Weight Watchers Soup Recipes

Although it’s a fan favourite throughout Weight Watchers, the cabbage soup recipe isn’t the only soup helpful for varying your weekly meals:

1. Weight Watchers Vegetable Soup with Cabbage

This broad-brimmed soup features cabbage, broccoli, spinach, and cauliflower to add extra fibre and nutrients to the meal.

2. Weight Watchers Taco Soup

Turkey, black beans, and corn are spiced up with taco seasoning. For an added bold and bracing flavour, lime and cilantro are a must!

3. Weight Watchers Chicken and Dumpling Soup

Hearty Chicken and Dumpling soup made with tender, juicy chicken and vegetables, streamlined to comfort food with almond or whole-wheat flour dumplings.

4. Weight Watchers Lentil Soup

Bursting with plant power, this warming mix of lentils, carrots, celery, onion, and spices, including cumin and coriander, will do the trick.

5. Weight Watchers Butternut Squash Soup

Slightly creamy but still low-calorie, with pureed butternut squash, apples, and nutmeg. Posh flavour, yet Weight Watchers approved.

Each recipe provides tasty and nutritious options to make and enjoy for any meal throughout the week!

Meal Prepping Tips for Best Weight Watchers Soups

Make the best out of the recipes by following these tips to achieve optimal efficiency when meal prepping.

• Batch Cook

Make enough of a double or triple recipe to suit your needs, then put it into single-serving containers. You will always have a speedy and nutritious dish on hand.

• Storage

You may keep unused freezer soup for up to three months, and once you’ve cooked it, you can refrigerate it for four days. Try storing it in airtight containers.

• Label Your Freezer Meals

Ensure that all of your containers has een marked with the corresponding soup name and the date when it was made. Believe us; it helps a lot.

• Reheat Properly

Always remember to defrost the frozen soup overnight in the fridge. After that, you may heat it in a microwave or on the stove. Just ensure to wait until it reaches a steaming hot temperature.

Would you like to know about more Weight loss and healthy tips? Take a look at our blog A Simple and Healthy 1500 Calorie Meal Plan for Weight Loss and don’t forget to subscribe for weekly updates!

Transform Your Meal Planning with Weight Watchers Soups

Weight Watchers’s recipes for cabbage soup certainly don’t show that healthy eating can be affordable as it is super easy and takes no time to prepare. If you’re looking to shed a few pounds, whether you’re a whiz in the kitchen or not, these attempts at meal planning will get the job done.

Start with a batch of the soup over the weekends and try your very own variations later on. Don’t forget to share them with us!

Happy cooking and eating!

Frequently Asked Questions