It has recently come to light that phentermine is one of the most common prescription weight loss medications in the US. However, little is known about the way it functions. A lot of people currently on phentermine or thinking about taking it as part of their weight loss strategy ask the same burning question: “Does phentermine burn fat or only suppress the appetite?”
As always, this post aims to delve deeper into the workings of phentermine, its effects on weight loss, and what results one can realistically expect. Whether weight loss is your goal or simply understanding the science behind the medication is intriguing, all insights shall be provided to you throughout this article.
What Is Phentermine and How Does It Work?
In 1959, phentermine was greenlit by the FDA as a short-term solution for weight loss. It is prescribed to those with a high BMI and who suffer from weight-related issues, like type II diabetes and hypertension.
But how does it work?
Phentermine works by suppressing appetite and stimulating the central nervous system. It increases the activity of serotonin, dopamine, and norepinephrine, which are associated with hunger and satiations.
Moreover, it enables the utilization of fat reserves for energy, particularly when combined with a reduction in calorie intake and physical activity. Although it does not actively promote fat-burning like high-intensity workouts, it facilitates it. A good example is walking.
Results vary based on activity level, metabolism, and following a healthy dietary regime.
What You Can Expect on Phentermine
Phentermine Results After One Month
As with any other weight loss program, taking phentermine results differ from one individual to another. Regardless, studies suggest that most people should be able to see some progress in the taken in the initial month.
Key results to look forward to in the first month:
- The number of users achieving at least 3% weight loss in the first 12 weeks of use is highly noticeabl
- Exercising and dieting consistently while on phentermine tends to provide even more better results.
- Enhanced to focus and body energy, which signifies the onset of exercising.
If you feel you are still too hungry while on phentermine, don’t worry because it’s common. Appetite is known to change due to psychological, hormonal or metabolic reasons. For any irregularity regarding hunger level, always consult your doctor.
Weight Loss on Phentermine Before and After
Graph depicting average weight loss on phentermine vs. no use showcases the average weight loss on phentermine. The transformation “before and after phentermine” users experience is often accompanied by renewed motivation and self-truism, shattering most limits around the spheres of their lives. While pictures portray an innate part of the narrative, what is shocking is the far more important metrics like health, stamina and level of living.
Phentermine as a Short-Term Solution
Adjusting expectations is critical. Phentermine use is limited to the short term because it becomes less effective over time due to tolerance. This is precisely why taking it alongside sustainable changes, like a healthy diet and exercise, is crucial for success in the long term.
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Benefits of Phentermine
Here are the some top benefits of phentermine:
- Appetite Control: Phentermine helps for users manage hunger, making it easier to control portions and avoid emotional eating.
- Increased Energy: As a stimulant, it keeps you energized even on fewer calories, encouraging an active lifestyle.
- Motivation from Early Weight Loss: Quick results in the first few weeks can inspire ongoing healthy habits.
The Challenges of Taking Phentermine
- While phentermine has advantages, it also has some disadvantages which must be assessed before commencing treatment.
- Side Effects: Some common side effects include jitteriness, dry mouth, insomnia, and constipation. The more severe side effects of increased heart rate or high blood pressure, while rare, can occur.
- Short-Term Use: Phentermine is only approved for short-term use, which limits its usefulness in the long term unless accompanied by sustained healthy practices.
- Withdrawal Symptoms: Fatigue and increased appetite are symptoms some users might experience upon discontinuation of phentermine. Gradually tapering off these medications under supervision can help lessen these effects.
Tips for Success While Taking Phentermine
To further reduce challenges while maximizing benefits associated with phentermine treatment, follow these suggestions:
- Follow a Healthy Diet: Increase your consumption of whole and nutritious foods such as fruits, whole grains, vegetables, and lean proteins while avoiding heavily processed or sugary items.
- Stay Active: Use the extra energy to incorporate some exercises into your routine, such as swimming, walking or practising yoga.
- Stay Hydrated: Drinking lots of water can help combat dry mouth, a common side effect of phentermine.
- Self Monitor: Record the changes in your energy levels and weight, and consult your doctor regularly. This helps fine-tune your treatment plan while ensuring that you are on track.
Who Should Avoid Phentermine?
Phentermine is not suitable for everybody. You should avoid taking it if you:
- Have chronic heart conditions, high blood pressure, or have had a stroke.
- Are you breastfeeding, pregnant, or intending to give birth?
- Have a known history of abusing drugs.
- Suffer from hyperthyroid conditions or glaucoma.
Make sure to review your full medical history with a professional before taking phentermine.
A Balanced Perspective on Phentermine
This medication is not a solution for everything; however, when used correctly, it can be an incredible asset. Phentermine helps to suppress appetite while increasing energy levels to keep you active and burning fat through vigorous exercises.
If you want to use phentermine to lose weight, ensure that you consult your clinician first. Other programs, such as Atlantic Weight Loss Solutions, can also offer assistance and direction.
Would you like to know about more such Weight loss tips? Take a look at our blog Lemon Balm Drink for Weight Loss and don’t forget to subscribe for weekly updates!
Frequently Asked Questions
In what way does phentermine aid in losing weight?
Phentermine assists with weight loss by increasing energy levels and reducing appetite, which makes eating less and being active easier.
Is everyone safe to use phentermine?
Phentermine is considered medically safe when supervised, but not for those with existing conditions such as heart problems or hypertension.
For how long am I permitted to use phentermine?
It is usually incorporated within an overall weight loss strategy and is prescribed for a maximum of 12 weeks.
What are the most frequent side effects that come with using phentermine?
Increased heart rate, dry mouth, and sleep disturbances are some of the less severe effects. Consult your physician for further evaluations.
Is there a specific diet and exercise regimen to be followed alongside phentermine?
Absolutely, to achieve significant weight loss and sustain it, phentermine should be used in conjunction with proper diet and consistent physical activity.
