Do you want to shed some weight in a more holistic manner? The relaxing herb with a lemony twist, Lemon balm, is the right thing for you.
While it is largely known for its calming, soothing properties, its ability to help manage weight has started to grow in popularity. Through this blog, you’ll learn how to prepare a lemon balm drink for weight loss , the advantages associated with it, and ways to
What Is Lemon Balm and Why Is It Good for Weight Loss?
Lemon balm (Melissa officinalis) is an herb from the mint family known for its refreshing taste and health benefits. It has been a part of traditional medicine for a long time.
Not only does lemon balm have a mild citrus flavour which makes it suitable for a number of refreshing beverages, but it also has many health benefits which can help lose weight.
How Does Lemon Balm Support Weight Loss?
Increases Metabolic Rate
Lemon balm extract has been scientifically proven to rescale the metabolism, letting you lose weight effectively.
Stress reliever
Excessive stress leads to unhealthy amounts of overeating. Lemon balm, a known stress reliever, increases mindful eating vital for healthy weight management which under most cases would physically help someone to stay fit.
Enhances digestion
If you seek to lose weight, managing your gut is essential. It directly helps with digestive health to cut down on bloating aids which keeps your gut working smooth aiding with lemon balm wherever possible.
leep Management
Sleep is essential for keeping weight in control. It can interfere with metabolism and cause obesity if adequate sleep isn’t available. Lemon balm works by helping one sleep, which can help meet health and wellness objectives.
Benefits of Drinking Lemon Balm for Weight Loss
Lemon balm is trusted as a herb by health-savvy consumers because of the following reasons :
• It is low in calories, and it helps refresh the body.
• It hydrate quickly , which helps with getting rid of fat.
• This helps deal with stress eating when calming spices are used.
How to Make a Lemon Balm Drink for Weight
Now that you know lemon balm’s benefits for weight loss, it’s time to make your drink. Here’s a simple, beginner-friendly, and budget-friendly recipe.
Ingredients:
- 10–12 fresh lemon balm leaves (or 1 tsp dried lemon balm)
- 8 ounces of hot water (not boiling)
- 1 teaspoon honey (optional)
- Squeeze of fresh lemon for added flavour
Directions:
- Rinse the lemon balm leaves thoroughly if you’re using fresh ones.
- Heat water until it’s hot but not boiling. (Boiling water can make the tea better of effecitive and reduce its beneficial properties.)
- Place the fresh or dried leaves into a teapot or heatproof mug.
- Pour the hot water and the lemon balm leaves. and cover. Allow it to steep for 5–8 minutes.
- Strain the tea, add one teaspoon of netural honey or squese one lemon if desired, and enjoy your refreshing lemon balm drink.
Pro Tip: For a ready-to-go morning detox beverage, chill the tea overnight, add ice cubes, and sip it cold!
Recommended Lemon Tea Products
Enhance your wellness routine with these top-rated lemon teas or Drink on Amazon, carefully selected for quality and flavor.
Clipper Tea Lemon and Ginger Teabags
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Clipper Tea Lemon and Green Tea
It works for weight loss by boosting metabolism, aiding digestion, and promoting fat burning with its natural blend of green tea and refreshing lemon.
Lemon Perfect Detox Water
This Detox Water supports weight loss by hydrating the body, flushing out toxins, and boosting metabolism with the refreshing taste of organic lemon.
Best Practices for Drinking Lemon Balm Tea for Weight Loss
To get the best weight-loss results from your lemon balm drink, follow these tips:
To get the best weight-loss results from your lemon balm drink, follow these tips:
- Drink 2–3 Times Daily
Have lemon balm tea 2–3 times daily, ideally after meals or to curb midday cravings.
- Pair with a Healthy Diet
Lemon balm works best with a diet full of fruits, veggies, lean proteins, and whole grains.
- Stay Active
Combine lemon balm with regular exercise. Must do least 30 minutes of activity daily
Why Lemon Balm Is The Perfect Addition to Your Weight-Loss Plan
Lemon balm is more than just a drink for losing weight; it is a bold step towards weight and dietary management. Its flavor is accommodating, so you can try different recipes while adding a calm and soothing ritual to your day. It helps improve digestion, reduce stress, and even improve metabolism, making it an ideal beverage to incorporate into your diet.
Get a hand on high-quality tea leaves or blends and give balm a try. Now that you know how to prepare a lemon balm drink, you are already halfway there!
Next Steps Toward Your Wellness Goals
With every step you take, be sure that there are no huge strides being made. Achieve this seamlessly through natural remedies that assist in boosting one’s health by trying out this simple Lemon Balm tea recipe.
Would you like to know about more such diet-friendly recipes and health tips? Take a look at our blog How Rapid Is Weight Loss with Farxiga and don’t forget to subscribe for weekly updates!
Frequently Asked Questions
Is having lemon tea every day too excessive?
It is. However, if one seeks to have lemon tea daily, moderation must be exercised for those with weak stomachs. Spicy acidity is known to upset sensitive stomachs.
Fresh and lemony tea, how do you prepare it for the best flavors?
Their delicate taste is best balanced with hot water, fresh honey, freshly cut lemon, and sweetened tea.
Does lemon tea contribute to weight loss?
Yes, its consumption can help in losing weight, as it helps in increasing metabolism rate and will enhance the process of digestion.
